SELFHOOD is a global organization helping individuals and organizations uncover and integrate untapped aspects of identity to drive personal and professional growth.
Start exploring today.
Get to know more of yourself with, interesting research, entertaining journal prompts, and unusual exercises delivered straight to your inbox!
Your identity is arguably one of the biggest determiners in the life you end up living, yet how much time have you spent really deepening your understanding of it?
In a world where too many people go their whole lives only ever scratching the surface of who they are, SELFHOOD is where teams and individuals turn when they're ready to meet, explore and integrate more.
Here you’ll find some of our favourite ideas, exercises and conversations.
A blend stories, neuroscience, psychology and spirituality, step into the kitchen and start uncovering the ingredients in your identity soup.
Training, workshops and speaking, start exploring identity in your workplace.
As a first-time mom, I was given a lot of advice on what to expect, but what I wasnt told, was how this new journey would alter my identity. I was this career-focused woman, who travelled all over the world as often as she could. But that all changed when I had my son Ethan. Familiar places started feeling unfamiliar. I looked the same, but I did not feel the same.
SELFHOOD has given me the tools to help me navigate these strange and new feelings. It’s challenged me to dig deep and answer the questions I was afraid to ask. It was the friend I needed to push me, to aid me and to counsel me to becoming a more authentic and whole person. Since joining the community, I feel more reassured about who I am, and what this new life means and I’m a better person and mom for it.
A little self-discovery for your Sundays.
2x Sundays out of the month, SELFHOOD will arrive in your inbox with evidence-based research, journal prompts, and self-exploration exercises. Join others still exploring.
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We offer workshops and resources designed to explore identity for both individuals and companies. For individuals, our workshops provide a space for self-discovery and growth. For companies, our workshops focus on integrating self-awareness and identity exploration into the workplace culture, fostering diversity, innovation, and team cohesion.
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Our workshops are unique in their focus on identity exploration and integration. We emphasize the importance of embracing the multifaceted nature of identity and creating spaces where individuals feel empowered to bring more of themselves to the table. During our workshops, participants can expect engaging exercises, open sharing, and guided reflections aimed at increasing self-awareness, deepening understanding of identity, and strengthening team connections. Our workshops are designed to be interactive, thought-provoking, and impactful.
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Yes, we are open to discussions about customizing workshops to fit the specific needs of your team or audience. Whether you're looking for a workshop tailored to a certain topic or format, we're happy to collaborate with you to create a unique and impactful experience.
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We strive to create a safe and inclusive environment where all participants feel comfortable sharing and participating at their own pace. Our facilitators are skilled at creating space for introverted participants to engage in ways that feel authentic and comfortable for them. Additionally, we offer opportunities for anonymous reflection and private sharing.
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We offer both in-person and virtual workshops to accommodate different preferences and needs. Our virtual workshops are conducted via video conferencing platforms, providing a convenient option for participants to join from anywhere.
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The duration of our workshops varies depending on the format and content. Typically, workshops range from 90 minutes to half-day sessions, with options for customization based on the needs of the participants.
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If you're interested in hiring Lauren Russ-Constant to speak at your event, you can reach out to us through the contact form on our website. Lauren is available to speak on a variety of topics related to self and identity, workplace integration, and more. We're here to help make your event memorable and meaningful.
